This is what went down guys.. Week 1 of my 30-day cold outreach challenge is done... and I only managed 3 hours instead of 5. But here's the surprising part - even with missing my goal, I'm actually seeing progress. Let me show you exactly what happened when I spent 3 hours cold messaging in Facebook groups to find personal training clients. This is my REAL week 1 update - no sugar coating, no fake success story. Just the honest results of trying to build a postpartum fitness business through cold outreach on Facebook.

I'm challenging myself to find personal training clients using ONLY 1 hour of daily cold outreach for 30 days. No paid ads, no fancy funnels - just raw conversations in Facebook groups with new mums who might need fitness support. This video is episode 1 of my 30-Day Cold Outreach Challenge where I'm building a postpartum fitness business from scratch. I'm documenting the entire messy journey - the rejections, the awkward DMs, and hopefully some actual client conversations.